How You Can Make Your Divorce Easier Using Mindfulness Meditation
Couples decide to go their separate ways for a variety of reasons. Sometimes the decision can be mutual, but no matter the decision or the reason, it is not a cause for celebration. Everything around you changes because the life you had built, the family you had nurtured has come undone.
During and after the divorce, you have to learn to adjust to a whole new life without your spouse. Your children also suffer with you now that their parents are living apart. You have to start afresh after a great deal of hurt and painful memories. Divorce has been the leading cause of depression and anxiety among adults in the United States.
If you are battling a divorce, you need to realize that you are not alone. You have support groups and therapy sessions to help people cope with difficult divorces. If those do not interest you, you could turn to mindfulness meditation.
What is mindfulness?
Mindfulness can be described as being open to all your experiences, the good or bad, without attaching yourself to them. Being mindful helps you learn how to be present instead of running away from what is happening. This process helps you open your mind and observe yourself in entirety.
The practice of mindfulness meditation can be traced back to Buddhist origins. It is widely practiced and has been proven to help reduce emotional pain, depression, and stress. Studies have shown that mindfulness meditation also helps decrease pain intensity.
How can mindfulness meditation help with a divorce?
When you are fighting through a divorce, any source of relief is welcomed. Meditation has proven to be an excellent method to relieve stress. With all those negative thoughts and emotions swirling around in your mind will only bog you down. Over time, it can be overwhelming for both your mind and body.
Being mindful of your situation as you fight through your divorce will help you be present in what can be described as one of the most unpleasant experiences of your life. But this will help you analyze your situation and learn from it. Instead of harboring bitter and hateful feelings, you will learn to let things go as you immerse yourself in the dreadful situation. Your body will feel more relaxed and you will slowly begin to gain more control over yourself and feel lesser negative about the situation.
Getting divorced in California can be complicated. Download our free eBook, 18 Important Things to Know About California Divorce to educate yourself on the process.