How to Cope With Mistrust After Divorce
Cheating is the first thought to haunt the minds of many when they think of the impact of mistrust in any marriage. A big question that also comes into one’s mind is whether a person who cheated on his or her spouse should be trusted again or not. A partner who was betrayed has a tough time in deciding whether the relationship can sustain or not. When a person divorces the spouses who cheated on him or her, it becomes difficult to enter into a new relationship. The reason is simple.
Coping with mistrust can be really difficult, especially after a divorce. Trust has a wide scope and it is not only about catching a partner lying or speaking the truth. Trust is also all about believing that the other spouse has the best interests in their hearts for their partners. On the other hand, mistrust is all about leaving a lingering doubt in one’s mind that his or her partner does not love them truly and can even leave them. While your spouse may proclaim his or her love send undying devotion for you, do their actions echo what they keep saying?
Mistrust and cheating may not be related always
Once your marriage breaks up; it can lay down a foundation for the birth of mistrust even in your new relationships. Mistrust may pop up even if your partner has not cheated on you. It can happen due to the emotional baggage a person carries after getting divorced for the first time.
You need to understand an important point while exploring this issue. It is highly likely that your partner is not the only person to take the entire responsibility of creating mistrust in you. There are several scenarios where you may also have to own up some kind of a responsibility so that there is an atmosphere of security, safety and loyalty in your relationship.
Some questions to be considered while overcoming mistrust
- Do you feel uncomfortable while asking for what you require and permit yourself to be vulnerability in the process?
- Does your apprehension of loss confuse your original perspective and ends up overreacting to your partner’s actions?
- Do you permit yourself to be respected, loved and pampered?
- Are you in your best possible self while interacting with your partner?
You should take lessons from your past mistakes and try acquiring trust
You can learn and nurture trust like any other skill though many people do not regard it as such. While many people discuss about proving their trust, rating trust and restoring trust, very people talk about learning to trust. However, if you develop a viewpoint that you are loved by your partner, trust will automatically come up in your married life.
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