Is Divorce Affecting Your Mental Health?
Those who have been through a divorce actually realize that it is hardly a picnic. At least, the statement is true for most of the divorced couples. Both the emotional as well as the legal process can take a toll on your physical and mental well being. When you find yourself entangled in a divorce that is full of drama and high conflict, your case may drag on for an indefinite time period. Further, your mental health can suffer due to your emotional turmoil. Research has proved that a divorce can even affect your heartbeat and sleeping habits.
Plus, there is plenty of uncertainty, which comes as an additional baggage with your divorce making you feel insecure today or even in the future. Based on your unique circumstances, it is possible that you need to move all of a sudden, resume work after many years when your sole focus was on your home and kids. You may even have to survive with fewer funds than before. When you are aware of the mental health issues that may pop up during your divorce, you can be in control over your emotional and physical health and are able to take all such steps that can prevent excessive damage.
Divorce and anxiety
There are ample case studies to prove that divorce may expose the involved parties to a higher risk of a mental state such as anxiety. This emotional state may be reflected by chronic worry, increased physical agitation, panic attacks, restlessness or fearfulness, and irritability. It is normal to be busy with the various details and intricacies of your divorce, relationship issues with your former spouse and thinking about those negative issues that you may have to cope up with next. Anxiety can lead to a feeling of obsessiveness while causing havoc to your everyday function, sleep, and concentration. In case you feel that you are suffering from high degrees of anxiety while your divorce proceeding is still going on or after your divorce, you should either get in touch with your physician promptly or try out any or all of the following natural remedies.
Search for support groups or a professional counselor
- Pursue some new hobbies
- Exercise regularly
- Form new friendships
- Get engaged in meaningful work
- Volunteer to help others
- Get in touch with your friends and family for support
Divorce and depression
Depression occurring due to a painful life event such as divorce is not same as clinical depression. The former is referred to as situational depression of adjustment disorder. However, both situational depression and clinical depression may manifest in a similar manner.
Depression after a divorce may also happen due to some other factors. These are as follows:
- Avoiding one’s friends and family
- Staying away from responsibility
- Engaging in conflict or fighting
- Performance becomes poor at workplace due to inadequate or no focus
Getting divorced in California can be complicated. Download our free eBook, 18 Important Things to Know About California Divorce to educate yourself on the process.
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