Activities To Engage In or Discard to Lower Divorce-Related Stress
From the time you have filed a divorce petition, there are lots to worry about. You are still figuring out how to move your kids between two different households, trying to coordinate with your divorce lawyer or a mediator or both, handling your children’s emotional needs and coping up with the emotional stress you could be going through, and so on. Even experts say that a divorce is one of the biggest stressors of life. Hence, it is imperative that you put your best foot forward to ensure that your stress is minimized. There are certain activities you should drop and certain others you should continue doing to deal with your stress.
WHAT TO DISCARD:
- Conventional dinners
Drop the practice of having traditional dinners. Instead, try to go for snack dinners. Take out your plate and fill them up with healthy food products such as peanut butter, rolls, peanuts, grapes, apple slices, applesauce, and cheese slices. There should be a proper ratio of carbs, vegetables/fruits, and proteins in your diet. Thus, you now have a well-balanced but easy to gather dinner ready within a few minutes.
- Electronic gadgets
It has been often proved that certain devices are not good to depend on as babysitters. However, at times, when children are thoroughly bored, the stress level of the mom is maximum or there is a doctor’s appointment at the last moment, some devices may help. But over-dependence on electronic devices is not good for health in the long run. Try to avoid them just before your bedtime as the blue light being emitted from them may cause havoc to your kid’s sleep.
WHAT TO CONTINUE:
- Chatting with your children
By this time your children are aware that you are going through a rough patch. When you validate their feelings and discuss issues with them openly in a loving and positive way, you will enjoy a healthy relationship with them during this tough time.
- Bedtime routine with kids
The right kind of bedtime routine you follow with your kids can make them relaxed while being a great stress-buster for them. Maintaining a consistent schedule even while you are stressed can bring in comfort while minimizing stress-related insomnia. Researches have proved that it can alleviate the stress levels of the moms too.
- Have dates with family at night
You can have family date nights with your children though there could be financial constraints now. However, many big cities offer plenty of free activities that you can indulge in with your children. The least you can do is go out for a picnic in the nearby park or take them out for a walk after completing dinner.
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