

Ways to Protect Yourself From An Unreasonable Former Spouse
Try not to engage into conflict with your ex
The conflict may become more severe if you continue to engage in it. When your ex-makes unreasonable demand sand you respond defensively, you are actually rising to the bait and the conflict may further escalate. In case your spouse sends you harsh emails with threats of separating your kids from you or writes something that makes you feel concerned, do not give any reply. When you do not respond, your ex will be stopped in his/her tracks.
Do not feel concerned or bother yourself with what is being said
Certain words can be quite hurtful. Your hostile former spouse might bad mouth you and spread nasty things about your behaviors and character. You may naturally feel inclined to retaliate to such lies about you. However, just responding to their words would not put an end to those lies. When you lash out the world may feel you are being unreasonable too.
Do not surrender just because you are scared
Your ex-spouse is the person who perhaps knows you the most. Such knowledge may give them the necessary weapon to torture you. Your fears and weaknesses are known to them and they can push these buttons to demand what they desire. Controlling you could be a powerful tool in their hands. A hostile ex may manipulate situations to their advantage by making you anxious and controlling you. So, do not let them use your weaknesses and fears to their advantage and try to rise above your fears and apprehensions.
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